Beef and broccoli is a classic Chinese restaurant dish that is so much better when made at home! The secrets to a great beef and broccoli dish is both a perfectly balanced sauce and techniques to make sure the broccoli is sufficiently cooked without overcooking the slices of beef. Inspired by the wok evangelist Grace Young's delicious recipe, I sought an even simpler, greener method to achieve the outstanding flavors and textures of this dish.
Beef and Broccoli modified from Stir-frying to the Sky's Edge. |
Homemade beef and broccoli used to be hit or miss for me. I marinated the meat in soy sauce, rice wine, garlic and black pepper, but the slices came out tougher than I liked until I learned the secret of including a bit of cornstarch in the marinade. And unless the broccoli was finely cut, there would be pieces that still had the raw, slightly bitter taste. I have also had many disappointing restaurant versions of the dish, with huge, coarsely cut, raw rather than crisp, broccoli.
In contrast, I had learned from my mother a great way to cook all sorts of vegetables in a 12-inch stainless skillet with a lid. This involved heating oil and adding sliced garlic. Then any type of cut up vegetable would be tossed in and stir-fried until the outside turned a bright shade of green and the vegetable released its subtle fragrance. For spinach, that was all that was needed aside from seasoning with salt and pepper. For other vegetables that required longer cooking times such as carrots, broccoli and even cabbage, she would sprinkle on some salt, splash a bit of water on the inside of the lid and cover the pan for 2-3 minutes to allow the vegetables to steam in their own fluids. It was amazing how flavorful and delicious vegetables cooked this way tasted and looked, with their intensified color. The raw edge or bite was gone, but they retained their body and crispness.
When I discovered Grace Young's recipe for Beef and Broccoli, in Stir-frying to the Sky's Edge, a number of light bulbs went off for me. Although the recipe ended up being a bit too salty (to my taste) for the 3/4 lb of beef, the sauce had a rich, complexity that elevated this popular dish to new heights. In addition to unami-laden soy and oyster sauces, she adds a bit of the funky flavors of Chinese dried, fermented black beans (click here for brand info) with a hint of mellow sweetness from onions. I knew instantly that I would never again be happy with restaurant versions.
Watch this American Test Kitchen video to see how easy it is to make this beef and broccoli recipe in either a wok or a skillet!
In contrast, I had learned from my mother a great way to cook all sorts of vegetables in a 12-inch stainless skillet with a lid. This involved heating oil and adding sliced garlic. Then any type of cut up vegetable would be tossed in and stir-fried until the outside turned a bright shade of green and the vegetable released its subtle fragrance. For spinach, that was all that was needed aside from seasoning with salt and pepper. For other vegetables that required longer cooking times such as carrots, broccoli and even cabbage, she would sprinkle on some salt, splash a bit of water on the inside of the lid and cover the pan for 2-3 minutes to allow the vegetables to steam in their own fluids. It was amazing how flavorful and delicious vegetables cooked this way tasted and looked, with their intensified color. The raw edge or bite was gone, but they retained their body and crispness.
Beef and Broccoli modified from Stir-frying to the Sky's Edge. |
When I discovered Grace Young's recipe for Beef and Broccoli, in Stir-frying to the Sky's Edge, a number of light bulbs went off for me. Although the recipe ended up being a bit too salty (to my taste) for the 3/4 lb of beef, the sauce had a rich, complexity that elevated this popular dish to new heights. In addition to unami-laden soy and oyster sauces, she adds a bit of the funky flavors of Chinese dried, fermented black beans (click here for brand info) with a hint of mellow sweetness from onions. I knew instantly that I would never again be happy with restaurant versions.
Watch this American Test Kitchen video to see how easy it is to make this beef and broccoli recipe in either a wok or a skillet!
The recipe makes just the right amount of a light, savory sauce to soak up with rice. |
Grace achieves the marriage of perfectly cooked broccoli with tender steak by blanching the broccoli in advance. While this results in a delicious dish, I try to avoid blanching vegetables for a number of reasons. You have to bring a large pot of water to boil so the water is not cooled too much upon addition of vegetables. This takes a lot of time and energy as water has a high heat capacity. Water soluble vitamins are leached out and discarded. And you have to expend energy on ice-making for the ice water bath to prevent overcooking. Plus there are extra pots, strainer scoops and bowls to be washed. While blanching is efficient in the restaurant workflow, it adds quite a bit to the time, energy and cookware used to make a single dish.